The top five cancer-causing foods
TAKE CARE of YOUR HEALTH......!.
The top five cancer-causing foods are:
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French f ries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4.. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
DO TAKE CARE ABOUT YOUR HEALTH..................
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ........................SAFETY FIRST!!!
Saturday, June 13, 2009
Benefits of barley and ginger
Cancer Killer in the Kitchen - Ginger
The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibits inflammation. And there is substantial evidence that it fights cancer too.
For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis"). In a separate study at the University of Minnesota , researchers injected colon cancer cells into mice that were bred to have no immune system.
Half of these mice were routinely fed gingerol, the main active
component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.
With all these health benefits, you should be using ginger as often as you can. The best way I've found to get a healthy serving of ginger is to juice it. (The brand of juicer I use is an Omega.) Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root.
The ginger gives the drink a great flavor and a powerful anti-cancer kick.
I highly recommend that you try it.
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If you have enjoyed this article and know someone who would enjoy it, would you kindly share it with him or her? ?
Healing and cleansing with barley
High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps ?prevent heart disease. BARLEY water was always a regular drink ?when we were still living at home. Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive result!
My mother was a wise woman. I later found out from an Australian naturopath that barley is known to be a kidney cleanser, and she happily downed glasses of it at a meal we had in a coffee-shop here.
Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.
It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer..
The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the formation of gallstones.
Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol.
Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.
Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis.. It is a good source of manganese, copper and phosphorous.
Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.
Barley, whose Latin name is " hordeum vulgare" , has been cultivated for more than 10,000 years..
Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread to give them strength.
Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it. ?
The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibits inflammation. And there is substantial evidence that it fights cancer too.
For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis"). In a separate study at the University of Minnesota , researchers injected colon cancer cells into mice that were bred to have no immune system.
Half of these mice were routinely fed gingerol, the main active
component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.
With all these health benefits, you should be using ginger as often as you can. The best way I've found to get a healthy serving of ginger is to juice it. (The brand of juicer I use is an Omega.) Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root.
The ginger gives the drink a great flavor and a powerful anti-cancer kick.
I highly recommend that you try it.
<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>
If you have enjoyed this article and know someone who would enjoy it, would you kindly share it with him or her? ?
Healing and cleansing with barley
High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps ?prevent heart disease. BARLEY water was always a regular drink ?when we were still living at home. Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive result!
My mother was a wise woman. I later found out from an Australian naturopath that barley is known to be a kidney cleanser, and she happily downed glasses of it at a meal we had in a coffee-shop here.
Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.
It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer..
The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the formation of gallstones.
Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol.
Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.
Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis.. It is a good source of manganese, copper and phosphorous.
Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.
Barley, whose Latin name is " hordeum vulgare" , has been cultivated for more than 10,000 years..
Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread to give them strength.
Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it. ?
Sound of Music | Central Station Antwerp (Belgium)
http://www.youtube.com/watch?v=7EYAUazLI9k&annotation_id=annotation_72265&feature=iv
News Not Covered By Media
BOASTS OF GOOD SAFETY RECORD.......CHEAP FARES....... ECONOMY TRAVEL........WHEN U SEE THIS,
U WILL THINK AGAIN ABT FLYING.....THE BN CRONY'S AIRLINE..... WITH SUCH CHEAP AIR FARES, ONE
WOULD WONDER HOW THEY MAINTAIN THEIR AIRCRAFT, BETTER STILL, DO THEY MAINTAIN THEIR AIRCRAFT ?
INTERESTINGLY ENOUGH, THIS INCIDENT WAS NEVER REPORTED IN THE NEWS MEDIA.....WOULD BE EXPECTED
IF THIS INVOLVED THE GOVT......BUT FOR AN AIRLINE THAT SERVES THE PUBLIC.....I WONDER WHY ????
I WOULD RATHER SPEND THE EXTRA AND FLY WITH MALAYSIA AIRLINES OR ANY OTHER NORMAL CARRIER.
PASS THIS ON AND LET THE PUBLIC KNOW HOW WELL-MAINTAINED AND GOOD IS, ESP WITH KEEPING NEWS LIKE THIS AWAY FROM THE PUBLIC.....
NOW EVERYONE DARE TO FLY???
HUMOR
What did the gangster's son tell his dad when he failed his examination?
'Dad, they questioned me for 3 hours, but I never told them anything!!'
--------------------------------------------------------------------------------
What's the difference between people who pray in church and those who pray in casinos?
The ones in the casinos are serious.
--------------------------------------------------------------------------------
When I was young I used to pray for a bike, then I realized that God doesn't work that way, so I stole a bike and prayed for forgiveness.
--------------------------------------------------------------------------------
A little boy went up to his father and asked : 'Dad, where did all of my intelligence come from?'
His father replied : 'Well, son, you must have gotten it from your mother, because I still have mine.'
--------------------------------------------------------------------------------
Jimmy's teacher sent a note home to his mother, saying : 'Jimmy seems to be a very bright boy, but spends too much of his time thinking about girls.'
The mother wrote back the next day : 'If you find a solution, please advise. I have the same problem with his father!'
'Dad, they questioned me for 3 hours, but I never told them anything!!'
--------------------------------------------------------------------------------
What's the difference between people who pray in church and those who pray in casinos?
The ones in the casinos are serious.
--------------------------------------------------------------------------------
When I was young I used to pray for a bike, then I realized that God doesn't work that way, so I stole a bike and prayed for forgiveness.
--------------------------------------------------------------------------------
A little boy went up to his father and asked : 'Dad, where did all of my intelligence come from?'
His father replied : 'Well, son, you must have gotten it from your mother, because I still have mine.'
--------------------------------------------------------------------------------
Jimmy's teacher sent a note home to his mother, saying : 'Jimmy seems to be a very bright boy, but spends too much of his time thinking about girls.'
The mother wrote back the next day : 'If you find a solution, please advise. I have the same problem with his father!'
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