Hi All!
All are welocme to joint my Pussy STF club.
If you are very Po-fessional, you are must welcome to joint in!
We STF need you this kinds of very Po-fessional ppl.
You NO need do to your work, as long as you done your Po-fessional.
AS long you Be my dogs can already. We need this kinds of dogs in our STF.
Monday, July 27, 2009
Saturday, July 18, 2009
相遇不是用来生气的
○ο。°相遇不是用來生氣的°。ο○
前日往回家的公車上，
一對上班族男女吸引了我的目光，
而他們的一段對話，更讓人難忘。
每天搭乘公車上下班，來回通勤時間約莫近二小時，
有時人少，可坐在位置上欣賞窗外的風景；
人多時，也只能慢慢地擠回家，
但這時，身邊乘客的對話總會不時地傳到耳邊。
前日往回家的公車上，轉程靠站時，乘客頓時多了起來。
一對上班族男女恰巧在我身邊，吸引了我的目光。
可能因為人多，男的不時地將手臂圍住女的，
並輕聲的問「累不累？」
「待會想吃些什麼？」
只見女的不耐煩地回答
「我已經夠煩了，吃什麼都還不先決定，每次都要問我。」
男的一臉無辜的低下頭，而後說了令我印象深刻的話。
「讓妳決定是因為希望能夠陪妳吃妳喜歡的東西，
然後看到妳滿足的笑容，
把今天工作的不愉快暫時忘掉。
我的能力不足，
妳工作上所受的委屈我沒法幫妳，
我所能做的也只有這樣。」
女的聽了後，滿懷愧疚的說聲對不起。
男的這才似乎重燃信心般說：
「沒關係，只要你開心就好。」
而後親吻了女的頭髮。
下車前再回頭看看這對情侶，
男的依舊保護著心愛的人。
這樣的情景，
讓我覺得自己今天同樣在工作上有些許不愉快，
如果沒有聽到這一段對話，回家後的我，
可能也是一副全世界都對不起我的臭臉面對心愛的人，
只在乎自己的委屈，
卻忽視對方的感受，
不自覺地傷害最親密的人。
所以在踏進家門時，我問自己，
難道我要像公車上那位女孩一樣忍心
將自己的不滿委屈帶給身旁的人嗎？
不，我想我現在應該做的是...
別再把工作上的情緒發洩在心愛的人身上，
破壞了最親密的關係，
並且主動給自己一個微笑。
相遇，不是用來生氣的！說得真好！
當自己快抓不住情緒時，想想這句話，
應該會讓煩忙的生活，加些微笑的因子吧！
同樣地，在日常生活中，我們牽掛得太多，
我們太在意得失，所以我們的情緒起伏，
我們不快樂。在生氣之際，我們如能多想想︰
「我不是為了生氣而工作的。」
「我不是為了生氣而教書的。」
「我不是為了生氣而交朋友的。」
「我不是為了生氣而作夫妻的。」
「我不是為了生氣而生兒育女的。」
那麼我們會為我們煩惱的心情闢出另一番安詳
看完之後…
當你和朋友..家人爭執時…
要記得你們的相遇…
是用來生氣的喔…
但...人非聖賢...
誰能不生氣呢…
看了這篇文章以後…
記得.....下次要生氣時…
就別生太久…
免得傷心、傷肝、傷腎又傷腸胃…
前日往回家的公車上，
一對上班族男女吸引了我的目光，
而他們的一段對話，更讓人難忘。
每天搭乘公車上下班，來回通勤時間約莫近二小時，
有時人少，可坐在位置上欣賞窗外的風景；
人多時，也只能慢慢地擠回家，
但這時，身邊乘客的對話總會不時地傳到耳邊。
前日往回家的公車上，轉程靠站時，乘客頓時多了起來。
一對上班族男女恰巧在我身邊，吸引了我的目光。
可能因為人多，男的不時地將手臂圍住女的，
並輕聲的問「累不累？」
「待會想吃些什麼？」
只見女的不耐煩地回答
「我已經夠煩了，吃什麼都還不先決定，每次都要問我。」
男的一臉無辜的低下頭，而後說了令我印象深刻的話。
「讓妳決定是因為希望能夠陪妳吃妳喜歡的東西，
然後看到妳滿足的笑容，
把今天工作的不愉快暫時忘掉。
我的能力不足，
妳工作上所受的委屈我沒法幫妳，
我所能做的也只有這樣。」
女的聽了後，滿懷愧疚的說聲對不起。
男的這才似乎重燃信心般說：
「沒關係，只要你開心就好。」
而後親吻了女的頭髮。
下車前再回頭看看這對情侶，
男的依舊保護著心愛的人。
這樣的情景，
讓我覺得自己今天同樣在工作上有些許不愉快，
如果沒有聽到這一段對話，回家後的我，
可能也是一副全世界都對不起我的臭臉面對心愛的人，
只在乎自己的委屈，
卻忽視對方的感受，
不自覺地傷害最親密的人。
所以在踏進家門時，我問自己，
難道我要像公車上那位女孩一樣忍心
將自己的不滿委屈帶給身旁的人嗎？
不，我想我現在應該做的是...
別再把工作上的情緒發洩在心愛的人身上，
破壞了最親密的關係，
並且主動給自己一個微笑。
相遇，不是用來生氣的！說得真好！
當自己快抓不住情緒時，想想這句話，
應該會讓煩忙的生活，加些微笑的因子吧！
同樣地，在日常生活中，我們牽掛得太多，
我們太在意得失，所以我們的情緒起伏，
我們不快樂。在生氣之際，我們如能多想想︰
「我不是為了生氣而工作的。」
「我不是為了生氣而教書的。」
「我不是為了生氣而交朋友的。」
「我不是為了生氣而作夫妻的。」
「我不是為了生氣而生兒育女的。」
那麼我們會為我們煩惱的心情闢出另一番安詳
看完之後…
當你和朋友..家人爭執時…
要記得你們的相遇…
是用來生氣的喔…
但...人非聖賢...
誰能不生氣呢…
看了這篇文章以後…
記得.....下次要生氣時…
就別生太久…
免得傷心、傷肝、傷腎又傷腸胃…
Wednesday, July 8, 2009
和乳癌說bye-bye的水果！
和乳癌說bye-bye的水果！
我們都聽過乳癌，但不知如何預防?
現在有小小秘方，別忘了告訴你的好友
乳癌，它一直都是女性朋友的隱憂，想想萬一要把最能讓人注目的部位切除掉，那是
多麼難過的事啊！不過你知道嗎？有個水果可是可以讓你跟乳癌說掰掰？加拿大氰化
物大學研究人員發現，番茄汁內所含的番茄紅素具有防止乳癌的效果，特別是像番茄
醬、番茄汁或是番茄湯等經過加工的番茄食品的番茄紅素特別容易為人體吸收，降低
罹患乳癌的效果比直接生吃番茄還要好。如果達到預防效果每天須吸收廿五毫克的番
茄紅素。
英國『衛報』報導，前此有研究顯示食用番茄可以減少男人罹患攝護腺癌和心臟病機
率，而這項由一家茄醬公司贊助的研究則發現，番茄、西瓜與紅葡萄呈現紅色的番茄
紅素可以預防乳癌、子宮頸癌、前列腺癌、結腸癌與心臟病，其中又以預防乳癌的效
果特別顯著。而且也應吃足量的新鮮蔬果以維健康。
去脂食物
(1). 凍豆腐－－根據報導指出，凍豆腐能吸收胃腸道以及全身組織的脂肪，有利脂
肪的排泄。
(2). 鳳梨－－鳳梨有蛋白質分解酵素，具有分解魚、肉的功能，吃過大餐後可以吃
它。但是吃涼的東西會不舒服的人，儘量少吃它。
(3). 陳皮－－漢方的陳皮，對脾、肺很好，可以幫助消化、排除胃部的氣、減少腹
部脂肪的堆積。但是有心臟、血管毛病的人最好少吃！
(4). 薏仁－－味道微甜的薏仁可以美白治痘，對水腫型的肥胖也很有幫助。但孕婦
不可食用！
(5). 木瓜－－木瓜有輕微的興奮作用。本草綱目說，木瓜可以去水腫、治腳氣
病。關節不好的人，也可以吃木瓜改善哦！
(6). 醃製過的菜－－醃製過的菜容易被分解，而蛋白質、維生素、礦物質卻被破壞
得極少，但水腫型的肉肉妹不可用這個來減肥！
(7). 竹筍－－竹筍具有低脂、低糖、多粗纖維的特點，可防止便祕。但竹筍有
難溶性的草酸鈣，胃潰瘍的人不可多吃！
(8). 綠豆芽－－含有較高的磷、鐵之外，主要含有大量的水份，多吃綠豆芽，也不
易形成脂肪在皮下..
我們都聽過乳癌，但不知如何預防?
現在有小小秘方，別忘了告訴你的好友
乳癌，它一直都是女性朋友的隱憂，想想萬一要把最能讓人注目的部位切除掉，那是
多麼難過的事啊！不過你知道嗎？有個水果可是可以讓你跟乳癌說掰掰？加拿大氰化
物大學研究人員發現，番茄汁內所含的番茄紅素具有防止乳癌的效果，特別是像番茄
醬、番茄汁或是番茄湯等經過加工的番茄食品的番茄紅素特別容易為人體吸收，降低
罹患乳癌的效果比直接生吃番茄還要好。如果達到預防效果每天須吸收廿五毫克的番
茄紅素。
英國『衛報』報導，前此有研究顯示食用番茄可以減少男人罹患攝護腺癌和心臟病機
率，而這項由一家茄醬公司贊助的研究則發現，番茄、西瓜與紅葡萄呈現紅色的番茄
紅素可以預防乳癌、子宮頸癌、前列腺癌、結腸癌與心臟病，其中又以預防乳癌的效
果特別顯著。而且也應吃足量的新鮮蔬果以維健康。
去脂食物
(1). 凍豆腐－－根據報導指出，凍豆腐能吸收胃腸道以及全身組織的脂肪，有利脂
肪的排泄。
(2). 鳳梨－－鳳梨有蛋白質分解酵素，具有分解魚、肉的功能，吃過大餐後可以吃
它。但是吃涼的東西會不舒服的人，儘量少吃它。
(3). 陳皮－－漢方的陳皮，對脾、肺很好，可以幫助消化、排除胃部的氣、減少腹
部脂肪的堆積。但是有心臟、血管毛病的人最好少吃！
(4). 薏仁－－味道微甜的薏仁可以美白治痘，對水腫型的肥胖也很有幫助。但孕婦
不可食用！
(5). 木瓜－－木瓜有輕微的興奮作用。本草綱目說，木瓜可以去水腫、治腳氣
病。關節不好的人，也可以吃木瓜改善哦！
(6). 醃製過的菜－－醃製過的菜容易被分解，而蛋白質、維生素、礦物質卻被破壞
得極少，但水腫型的肉肉妹不可用這個來減肥！
(7). 竹筍－－竹筍具有低脂、低糖、多粗纖維的特點，可防止便祕。但竹筍有
難溶性的草酸鈣，胃潰瘍的人不可多吃！
(8). 綠豆芽－－含有較高的磷、鐵之外，主要含有大量的水份，多吃綠豆芽，也不
易形成脂肪在皮下..
Short Story Time- A Bear, A Lion and A Pig
Short Story Time- A Bear, A Lion and A Pig
A bear, a lion and a pig meet.
Bear says: "if I roar in the forest, the entire forest is shivering with fear."
Lion says: "if I roar in the jungle, the entire jungle is afraid of me."
Pig says: "big deal.... I only have to cough, and the entire planet lives in fear.
A bear, a lion and a pig meet.
Bear says: "if I roar in the forest, the entire forest is shivering with fear."
Lion says: "if I roar in the jungle, the entire jungle is afraid of me."
Pig says: "big deal.... I only have to cough, and the entire planet lives in fear.
Saturday, June 13, 2009
Know your customers Well!
A disappointed salesman of Coca Cola returns from his Middle East assignment.
A friend asked, "Why weren't you successful with the Arabs?"
The salesman explained
"When I got posted in the Middle East , I was very confident that I would make a good sales pitch as Cola is virtually unknown there. But, I had a problem I didn't know to speak Arabic. So, I planned to convey the message through three posters...
First poster: A man lying in the hot desert sand...totally exhausted and fainting.
Second poster: The man is drinking our Cola.
Third poster: Our man is now totally refreshed.
And Then these posters were pasted all over the place
"Then that should have worked!" said the friend.
"The hell it should had!? said the salesman. Didn't rea! lize that Arabs read from right to left"
A friend asked, "Why weren't you successful with the Arabs?"
The salesman explained
"When I got posted in the Middle East , I was very confident that I would make a good sales pitch as Cola is virtually unknown there. But, I had a problem I didn't know to speak Arabic. So, I planned to convey the message through three posters...
First poster: A man lying in the hot desert sand...totally exhausted and fainting.
Second poster: The man is drinking our Cola.
Third poster: Our man is now totally refreshed.
And Then these posters were pasted all over the place
"Then that should have worked!" said the friend.
"The hell it should had!? said the salesman. Didn't rea! lize that Arabs read from right to left"
A dog named Faith
A dog named Faith.
This dog was born on Christmas Eve in the year 2002. He was born with 3legs - 2 healthy hind legs and 1 abnormal front leg which need to be
amputated. He of course could not walk when he was born. Even his mother did not want him.
His first owner also did not think that he can survive. Therefore, he was thinking of 'putting him to sleep'.
By this time, his present owner, Jude Stringfellow, met him and wanted to take care of him.
She is determined to teach and train this dog to walk by himself.Therefore she named him 'Faith'.
In the beginning, she put Faith on a surfing board to let him feel the movements. Later she used peanut butter on a spoon as a lure and reward for him to stand up and jump around. Even the other dog at home also helped to encourage him to walk. Amazingly, only after 6 months, like a miracle,Faith learned to balance on his 2 hind legs and jumped to move forward.After further training in the snow, he now can walk like a human being.
Faith loves to walk around now. No matter wh ere he goes, he just attracts all the people around him.
He is now becoming famous on the international scene. He has appeared on various newspapers and TV shows.
There is even one book entitled 'With a little faith' being published about him. He was even considered to appear in one of Harry Potter movies.
His present owner Jude Stringfellew has given up her teaching post and plans to take him around the world to preach that even without a perfect
body, one can have a perfect soul'.
In life there are always undesirable things. Perhaps one will feel better
if one changes the point of view from another direction and see things from another perspective.
I hope this message will bring fresh new ways of thinking to everyone and that everyone can appreciate and be thankful for each beautiful day that follows. Faith is the continual demonstration of the Strength of Life
B e l i e v e i n y o u r s e l f. N e v e r l o s e f a i t
h.
This dog was born on Christmas Eve in the year 2002. He was born with 3legs - 2 healthy hind legs and 1 abnormal front leg which need to be
amputated. He of course could not walk when he was born. Even his mother did not want him.
His first owner also did not think that he can survive. Therefore, he was thinking of 'putting him to sleep'.
By this time, his present owner, Jude Stringfellow, met him and wanted to take care of him.
She is determined to teach and train this dog to walk by himself.Therefore she named him 'Faith'.
In the beginning, she put Faith on a surfing board to let him feel the movements. Later she used peanut butter on a spoon as a lure and reward for him to stand up and jump around. Even the other dog at home also helped to encourage him to walk. Amazingly, only after 6 months, like a miracle,Faith learned to balance on his 2 hind legs and jumped to move forward.After further training in the snow, he now can walk like a human being.
Faith loves to walk around now. No matter wh ere he goes, he just attracts all the people around him.
He is now becoming famous on the international scene. He has appeared on various newspapers and TV shows.
There is even one book entitled 'With a little faith' being published about him. He was even considered to appear in one of Harry Potter movies.
His present owner Jude Stringfellew has given up her teaching post and plans to take him around the world to preach that even without a perfect
body, one can have a perfect soul'.
In life there are always undesirable things. Perhaps one will feel better
if one changes the point of view from another direction and see things from another perspective.
I hope this message will bring fresh new ways of thinking to everyone and that everyone can appreciate and be thankful for each beautiful day that follows. Faith is the continual demonstration of the Strength of Life
B e l i e v e i n y o u r s e l f. N e v e r l o s e f a i t
h.
The top five cancer-causing foods
The top five cancer-causing foods
TAKE CARE of YOUR HEALTH......!.
The top five cancer-causing foods are:
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French f ries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4.. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
DO TAKE CARE ABOUT YOUR HEALTH..................
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ........................SAFETY FIRST!!!
TAKE CARE of YOUR HEALTH......!.
The top five cancer-causing foods are:
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French f ries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4.. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
DO TAKE CARE ABOUT YOUR HEALTH..................
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ........................SAFETY FIRST!!!
Benefits of barley and ginger
Cancer Killer in the Kitchen - Ginger
The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibits inflammation. And there is substantial evidence that it fights cancer too.
For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis"). In a separate study at the University of Minnesota , researchers injected colon cancer cells into mice that were bred to have no immune system.
Half of these mice were routinely fed gingerol, the main active
component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.
With all these health benefits, you should be using ginger as often as you can. The best way I've found to get a healthy serving of ginger is to juice it. (The brand of juicer I use is an Omega.) Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root.
The ginger gives the drink a great flavor and a powerful anti-cancer kick.
I highly recommend that you try it.
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If you have enjoyed this article and know someone who would enjoy it, would you kindly share it with him or her? ?
Healing and cleansing with barley
High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps ?prevent heart disease. BARLEY water was always a regular drink ?when we were still living at home. Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive result!
My mother was a wise woman. I later found out from an Australian naturopath that barley is known to be a kidney cleanser, and she happily downed glasses of it at a meal we had in a coffee-shop here.
Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.
It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer..
The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the formation of gallstones.
Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol.
Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.
Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis.. It is a good source of manganese, copper and phosphorous.
Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.
Barley, whose Latin name is " hordeum vulgare" , has been cultivated for more than 10,000 years..
Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread to give them strength.
Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it. ?
The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibits inflammation. And there is substantial evidence that it fights cancer too.
For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis"). In a separate study at the University of Minnesota , researchers injected colon cancer cells into mice that were bred to have no immune system.
Half of these mice were routinely fed gingerol, the main active
component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.
With all these health benefits, you should be using ginger as often as you can. The best way I've found to get a healthy serving of ginger is to juice it. (The brand of juicer I use is an Omega.) Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root.
The ginger gives the drink a great flavor and a powerful anti-cancer kick.
I highly recommend that you try it.
<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>~<>
If you have enjoyed this article and know someone who would enjoy it, would you kindly share it with him or her? ?
Healing and cleansing with barley
High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps ?prevent heart disease. BARLEY water was always a regular drink ?when we were still living at home. Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive result!
My mother was a wise woman. I later found out from an Australian naturopath that barley is known to be a kidney cleanser, and she happily downed glasses of it at a meal we had in a coffee-shop here.
Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.
It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer..
The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the formation of gallstones.
Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it is also high in niacin, a B vitamin good for lowering cholesterol.
Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irritable Bowel Syndrome.
Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis.. It is a good source of manganese, copper and phosphorous.
Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.
Barley, whose Latin name is " hordeum vulgare" , has been cultivated for more than 10,000 years..
Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread to give them strength.
Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it. ?
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